Author Archives: Personal Trainer Glasgow
Fight Camp – Last Two Weeks
Not only is it imperative that you monitor your nutrition more closely in the last two weeks to ensure you get the best possible nutrients to keep you performing at your best; you need to also work on the soft -tissue of the muscles themselves. Continue reading
Posted in Fight Camp, Nutrition, Workouts
Tagged 2012 Fat Loss, Boot Camp Glasgow, Bootcamp Glasgow, Bootcamp Glasgow Glasgow Bootcamp, Eating Out Glasgow, Fat Loss, Fat Loss Glasgow, Fight Camp, Fight Camp Bootcamp, Fight Camp Glasgow, Fit Body Glasgow, Fitness Instruction Glasgow, Fitness Instructor Glasgow, Fitness Trainer glasgow, Glasgow Boot Camp, Glasgow Boot Camp Glasgow, Glasgow Bootcamp, Glasgow Fat Loss, Glasgow Fat Loss Fight Camp Glasgow, Glasgow Fight Camp, Glasgow Fitness Trainer, Glasgow Personal Trainer, Glasgow Personal Training, Glasgow Weight loss, Glasgow Weight Management, Group Exercise Glasgow, Group Training Glasgow, Personal Trainer Glasgow, Weight Management Glasgow
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Active Recovery Day
Ok after taking some very enthusiastic clients on the Glasgow hills this morning for some intense sprint work I am pumped up for the day. BOOM!
I have a metabolic conditioning workout and a paleo treat/cheat for you today. Continue reading
Posted in Nutrition, Workouts
Tagged 2012 Fat Loss, Boot Camp Glasgow, Bootcamp Glasgow, Bootcamp Glasgow Glasgow Bootcamp, Eating Out Glasgow, Fat Loss, Fat Loss Glasgow, Fight Camp, Fight Camp Bootcamp, Fight Camp Glasgow, Fit Body Glasgow, Fitness Instruction Glasgow, Fitness Instructor Glasgow, Fitness Trainer glasgow, Glasgow Boot Camp, Glasgow Boot Camp Glasgow, Glasgow Bootcamp, Glasgow Fat Loss, Glasgow Fat Loss Fight Camp Glasgow, Glasgow Fitness Trainer, Glasgow Group Exercise, Glasgow Nutrition, Glasgow Personal Trainer, Glasgow Personal Training, Glasgow Weight loss, Glasgow Weight Management, Group Exercise Glasgow, Group Training Glasgow, Holiday Weight Gain, Personal Trainer Glasgow, Personal Training Glasgow, Weight Loss Glasgow, Weight Management Glasgow
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Glasgow Bootcamp: Post Workout Nutrition
Hey Folks, another great nutrition post by your resident Fight Camp Coach & Personal Trainer Patrick O’brien. We’d love to hear your comments below. Over to Paddy d;-) THE ABC OF POST EXERCISE NUTRITION In my last blog, we discussed the … Continue reading
Posted in Fight Camp, Nutrition
Tagged 2012 Fat Loss, Boot Camp Glasgow, Bootcamp Glasgow, Fat Loss, Fat Loss Glasgow, Fight Camp, Fight Camp Bootcamp, Fight Camp Glasgow, Fitness Instruction Glasgow, Fitness Trainer glasgow, Glasgow Boot Camp, Glasgow Personal Trainer, Glasgow Personal Training, Group Exercise Glasgow, Lose the Tummy, Nutrition Glasgow, Personal Trainer Glasgow, Personal Training Glasgow, Weight Loss Glasgow, Weight Management Glasgow
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Fat Loss Glasgow – To eat or not to eat?
Hey Folks hope your all killing it in your new year training. Fight Camp Glasgow personal trainer, Patrick has kindly wrote a post in response to some early morning exercisers training at our AM Fight Camp who aren’t sure about … Continue reading
Posted in Nutrition, Uncategorized
Tagged 2012 Fat Loss, Boot Camp Glasgow, Bootcamp Glasgow, Fat Loss, Fat Loss Glasgow, Fight Camp, Fight Camp Bootcamp, Fight Camp Glasgow, Fitness Instruction Glasgow, Fitness Trainer glasgow, Glasgow Boot Camp, Glasgow Bootcamp, Glasgow Fat Loss, Glasgow Fitness Trainer, Glasgow Group Exercise, Glasgow Nutrition, Glasgow Personal Trainer, Glasgow Personal Training, Glasgow Weight loss, Glasgow Weight Management, Nutrition Glasgow, Personal Trainer Glasgow, Personal Training Glasgow, Weight Loss Glasgow, Weight Management Glasgow
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Time Management…. I Just Don’t Have The Time
Does The Above Sound like you?? The other day I was watching the Justin Timberlake blockbuster “In Time” and I started thinking about how different our lives would be if the we lived in a world just like the futuristic … Continue reading
Posted in Goal Setting
Tagged 2012 Fat Loss, Bootcamp Glasgow Glasgow Bootcamp, Fat Loss, Fat Loss Glasgow, Fight Camp, Fight Camp Bootcamp, Fight Camp Glasgow, Fitness Instruction Glasgow, Fitness Trainer glasgow, Glasgow Fat Loss, Glasgow Fight Camp, Glasgow Fitness Trainer, Glasgow Group Exercise, Glasgow Personal Trainer, Glasgow Personal Training, Glasgow Weight loss, Glasgow Weight Management, Group Exercise Glasgow, Personal Training Glasgow, Weight Loss Glasgow, Weight Management Glasgow
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12 Days Of Xmas – Glasgow Fat Loss Workout
Hey Guys as promised, here is the 12 Days of Xmas Fat Loss Of Program to keep your metabolism’s stoked and the fat loss furnaces burning hot throughout the numerous meals, snacks and drinks you’ll be having at this time … Continue reading
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Tagged 2012 Fat Loss, Bootcamp Glasgow, Fat Loss Glasgow, Fight Camp Glasgow, Fitness Instruction Glasgow, Fitness Trainer glasgow, Glasgow Boot Camp, Glasgow Fat Loss, Glasgow Group Exercise, Glasgow Personal Training, Glasgow Weight loss, Glasgow Weight Management, Group Exercise Glasgow, Lose the Tummy, Personal Trainer Glasgow
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The 12 Days Of Christmas Fight Camp Style
Red and green decorations are out, nostalgic tunes fill the airways and not to be a Scrooge or anything but I feel it’s only acceptable for this to be the case once we’re in December. I heard my first Christmas … Continue reading
Posted in Fight Camp, Nutrition
Tagged 2011 Fat Loss, Boot Camp Glasgow, Fat Loss Glasgow, Fight Camp, Fitness Trainer glasgow, Glasgow Fat Loss, Glasgow Group Exercise, Glasgow Weight Management, Personal Trainer Glasgow, Personal Training Glasgow, Weight Loss Glasgow, Weight Management Glasgow
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Fat Loss Glasgow – How to Conquer Eating Out
Hey guys, hope your all well and KILLING it with your workouts and nutrition plans at the moment. As in my previous post, we are well under way into the Weight Gain Season… Not Good. However for every problem there … Continue reading